Plant-Based Nutrition for Health and Sustainability – By Heather Drummond

Rs 28,500 / per trainee

Time Frame: 3 hours

Schedule: 1 session of 3 hours each (09:00–12:00)

Explore the power of plant-based living for personal health, workplace sustainability, and global impact.

This engaging course introduces participants to the health, ethical, and environmental benefits of plant-based eating. Led by Heather Anne Drummond and Ruksaar Binte Zaiboon, it blends education with interactive experiences to create awareness about how food choices impact personal well-being, climate change, and corporate sustainability goals.
Participants will learn about the nutritional value of a plant-based diet, explore new recipes, and gain practical insights into sustainable living. Through games, quizzes, and media, the course encourages open dialogue and promotes harmony between diverse dietary choices, supporting a respectful and inclusive workplace culture.
Designed for individuals and companies aiming to align with ESG and UNDP sustainability objectives, the course also offers continued support for participants interested in deepening their journey into plant-based living.

 

We will send you all the necessary documents for the HRDC refund by email.

Course Objectives
  • Create awareness about how food can impact our carbon footprint.
  • Share knowledge about the health benefits of eating more plant-based.
  • Continued support for any participants who want to go deeper into the sustainable lifestyle.
  • Inspire harmony and respect between different food choices.
  • Work with companies to fulfil their ESG and UNDP objectives.
Who is this for?

This course is for individuals or groups actively committed to promoting sustainable and responsible choices that align with the Environmental, Social and Governance (ESG) framework. Suitable for those who care about:

  • Environment and global warming
  • Health and well-being
  • Animals and a balanced eco-system
  • Weight and a healthy BMI
  • Energy levels and longevity
  • Improved digestion
  • Food scarcity resolutions
  • Shared responsibility towards the planet
Benefits of Attending
  • Learn about the health benefits of a plant-based diet and its association with reduced risks of chronic diseases.
  • Discover new recipes, ingredients, and cooking techniques to ease into a vegan lifestyle.
  • Connect with like-minded individuals who share similar values and goals.
  • Understand the ethical and environmental impact of animal agriculture.
  • Gain the confidence and tools to embrace or support a vegan lifestyle.
E-Learning Material

Our course is supported by our app available on Google Play and Apple Store.
Also supported with our documentary, sample available on www.ecoshe.com

Course Outline (3 Hours)
  • Introduction – 15 mins
  • Guessing Game – 25 mins
  • Documentary – 30 mins
  • What can I eat? – 30 mins
  • Quiz App – 30 mins
  • Test and prizes – 25 mins
  • Feedback & Group Pic – 25 mins
Tools & Equipment
  • Projector & Screen
  • Notepad and Pen
  • Fully charged phone for quiz
  • WIFI access
  • Water
Venue:

Nouvelle Usine, Office 9, First Floor, Mangalkhan, Floréal

Heather Drummond

Ecoshe – Sustainability & Wellness
Researcher and Influencer | 2008 to date | www.ecoshe.com & www.ecoshe.earth

Founder of Ecoshe, a non-profit organisation inspiring sustainability and wellness through plant-based education. She has successfully trained over 400 participants across 17 workshops in various countries. Heather has been invited by businesses and schools alike to talk about sustainability through food. Her work has been featured in local newspapers and mentioned on the radio. Her vision to live sustainably as a community drives her to share her research.

 

Ruksaar Jaddoo

Sales Manager & Sustainability Trainer
For Ecoshe Ltd, Non Profit Organization – Sustainability Education WWW.ECOSHE.COM
Initially, I worked as a freelance volunteer for Ecoshe and then took up afull-time position as this vision resonated so deeply with me.

 

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